![]() On the fourth day I decided to experiment with a single-arm tricep pull-down to add further variety to my tricep-focused routine. It was certainly more challenging the workouts on Day 1 and Day 2 but no significant change in arm definition just yet, but did start to feel the DOMS from three consecutive days of working the same muscle group. I did this to intensify the burn in my triceps and push my muscles to fatigue. After completing a set of 12 repetitions with a challenging weight, I immediately decreased the weight and performed another set until failure. On the third day, I incorporated drop sets into my tricep pull-down routine to keep things fresh. The workout felt challenging but manageable. For example, by using a closer grip, I felt a more intense contraction in the inner portion of the triceps. I did this to target different areas of my triceps. Day 2Īs I progressed to the second day, I decided to vary the grip width of my pull-down by switching out the rope attachment for a bar. I thought it was important to treat this as a king of “warm up” so not to go too hard too soon. I felt a moderate burn in my triceps during the exercise but didn’t experience any excessive soreness afterwards. I chose a weight that allowed me to complete four sets of 12 repetitions, relatively easily, with good form. ![]() On the first day of the experiment, I focused on establishing proper form and technique. Since tricep pull-downs are said to offer several benefits, including increased arm strength, and improved muscle tone, I decided to embark on a week-long experiment to see how performing triceps pull-downs every day would impact my training and physique. I did tricep pull-downs every day for a week - here's what happened If you don't have access to a cable machine, you can also perform the exercise with a resistance band by attaching it securely to something above your head, or you can work the triceps in other exercises such as tricep dips, skull crushers or tricep push-ups.Ĭheck out the best resistance bands and the best adjustable dumbbells for working out at home. ![]()
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